Wellness
Get Enough Sleep: Aim for 7-9 hours of quality sleep each night..
Practice Stress Management: Engage in activities like deep breathing,
yoga, or meditatio.
Practice Self-Compassion: Be kind to yourself and avoid harsh
self-criticism.
Develop Resilience: Build the ability to bounce back from setbacks and
challenges.
Practice Forgiveness: Let go of grudges and practice forgiveness for
yourself and others.
Focus on the Present Moment: Pay attention to your current experience
without judgment. .
Cultivate Positivity: Focus on positive aspects of situations and
practice optimism.
Create a Support System: Surround yourself with people who uplift and
support you.